Living a healthy life means eating well and incorporating gentle exercise into our daily routines.
Improvements in technology, the newly established work-from-home culture, the increase in sedentary lifestyles and the decrease in physical activity among workers around the world are factors that have made the situation more complicated. These lifestyles are detrimental to physical and mental health, and it’s important to eat the right foods and make a conscious effort to exercise in order to maintain good health.
Our muscles play a very important role in the functioning of our daily lives. We need to take care of them, protect them and exercise them so that we do not lose muscle or suffer from diseases that can cause a loss of muscle capacity. As we age, the body’s ability to respond to oxidative stress caused by exercise decreases, resulting in longer recovery times and an increased risk of injury.